Saltie Public Food Database

Fruit Punch Frozen Concentrate

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Brand Food Club
UPC Code 036800252257
Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (71g)
cup
Calories 130
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 32g 12%
Dietary Fiber 0g 0%
Sugars 32g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Fruit Punch Frozen Concentrate are 97% in carbs, 0% in fat, and 3% in protein.

carbs: 97%
fat: 0%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Punch Frozen Concentrate is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Punch Frozen Concentrate is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

High Fructose Corn Syrup, Water, Concentrated Grape Juice, Citric Acid, Concentrated Pineapple Juice, Concentrated Apple Juice, Natural Flavors, Sugar Syrup, Ascorbic Acid (Vitamin C).

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