Turkey Chili With Beans

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Brand Food Club

UPC Code 036800302266

Data Source USDA

Nutrition Facts

Serving Sizes 1 can (425g)

can

Calories 200

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 47mg 16%

Sodium 650mg 28%

Total Carbohydrate 30g 11%

Dietary Fiber 6g 21%

Sugars 6g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Turkey Chili With Beans are 59% in carbs, 11% in fat, and 30% in protein.

carbs: 59%

fat: 11%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Chili With Beans is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Chili With Beans is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey Broth, Mechanically Separated Turkey, Beans, Dehydrated Onions, Concentrated Crushed Tomatoes, Contains 2% Or Less Of Green Chiles (Contains Citric Acid), Dehydrated Bell Peppers, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Jalapeno Peppers, Modified Cornstarch, Salt, Spices, Flavoring, Sugar, Oleoresin Of Paprika, Yeast Extract, Vinegar, Acetic Acid.