Peanut Sweet & Salty Granola Bars With Peanuts Dipped In Peanut Butter Yogurt-flavored Coating

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Brand Harris Teeter

UPC Code 07203672034

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 bar (35g)

bar

Calories 160

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Sweet & Salty Granola Bars With Peanuts Dipped In Peanut Butter Yogurt-flavored Coating are 50% in carbs, 43% in fat, and 7% in protein.

carbs: 50%

fat: 43%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Sweet & Salty Granola Bars With Peanuts Dipped In Peanut Butter Yogurt-flavored Coating is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Sweet & Salty Granola Bars With Peanuts Dipped In Peanut Butter Yogurt-flavored Coating is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Corn Syrup, Yogurt Flavored Coating [Sugar, Palm Kernel Oil, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk), Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor], Whole Rolled Oats, Rice Flour, Wheat Flakes (Wheat, Salt, Malt Extract), Canola Oil, Glycerin, Wheat Flakes, Peanut Butter, Sugar, Honey, Fructose, Salt, Molasses, Calcium Carbonate, Dried Malt Extract (Corn Syrup Solids, Barley Malt Extract), Sea Salt, Soy Lecithin, Almonds, Cashews, Sunflower Oil, Ascorbic Acid - A Preservative, Rosemary Extract, Natural Flavor, Color (Caramel, Annatto).