Loaded Baked Potato Soup

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Brand Harris Teeter

UPC Code 072036708915

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 cup (245g)

cup

Calories 191

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 691mg 30%

Total Carbohydrate 28.9g 11%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Loaded Baked Potato Soup are 61% in carbs, 28% in fat, and 11% in protein.

carbs: 61%

fat: 28%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Loaded Baked Potato Soup is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Loaded Baked Potato Soup is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Potatoes, Cream, Bacon (Pork, Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate), Modified Cornstarch, Potato Starch, Green Onions, Soy Protein Concentrate, Salt, Sugar, Natural Flavor, Vegetable Stock (Vegetable Juice Concentrate [Carrot, Celeriac, Onion], Cooked Vegetables [Carrot, Onion, Celery], Tomato Paste, Yeast Extract, Sea Salt, Cane Sugar, Molasses, Onion Powder, Potato Flour, Flavor, Canola Oil), Parmesan Cheese (Milk, Culture, Salt, Enzyme, Lipase, Cellulose, Sorbic Acid [May Contain Calcium Chloride]), Spice, Lactic Acid, Garlic Powder.