Christmas Cake

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Brand Honey Bun

UPC Code 753920172455

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Size 66g

Calories 230

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 35mg 12%

Sodium 180mg 8%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 18g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 66 g of Christmas Cake are 77% in carbs, 16% in fat, and 7% in protein.

carbs: 77%

fat: 16%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Christmas Cake is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Christmas Cake is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins, Red Wine, Rum, Candied Fruits (Un-coloured), Prune, Enriched Unbleached Flour (With Niacin, Iron, Thiamine, Riboflavin And Folic Acid), Eggs, Brown Sugar, Soyabean Oil, Water, Natural Flavouring And Colouring (Browning, Vanilla, Almond Extract), Vegetable Shortening, Salt , Lime Juice, Mixed Spices, Baking Powder, Conditioner And Sodium Propionate As Preservative.