Gluten Free Almond Walnut & Pecan Gourmet Granola, Almond Walnut & Pecan

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Brand Mrs. Barr's Natural Foods

UPC Code 857913004591

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Gluten Free Almond Walnut & Pecan Gourmet Granola, Almond Walnut & Pecan are 44% in carbs, 47% in fat, and 9% in protein.

carbs: 44%

fat: 47%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Almond Walnut & Pecan Gourmet Granola, Almond Walnut & Pecan is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Almond Walnut & Pecan Gourmet Granola, Almond Walnut & Pecan is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Gluten Free Oats, Organic High Oleic Sunflower Oil, Organic Maple Syrup, Organic Agave Nectar, Sliced Almonds, Pecans, Walnuts, Organic Cinnamon, Sea Salt, Vanilla Extract.