This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Vegetables: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Green Onion. Grain Mix: Red Rice (Water, Red Rice), Farro (Water, Farro), Black Beans (Water, Black Beans, Salt), Corn Kernels (Water, Corn), Shelled Pumpkin Seeds, Vegetable Oil, (Soybean And/or Canola Oil), Salt, Cultured Dextrose, Dehydrated Cilantro, Maltodextrin, Spice. Dressing: Water, Vegetable Oil (Soybean And/or Canola Oil), Sugar, Chipotle Pepper Sauce (Red Jalapeno Peppers, Vinegar, Sugar, Salt, Onions), Red Wine Vinegar, Tomatoes, Honey, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Xanthan Gum, Salt, Spices, Onion Powder, Lime Juice Concentrate, Garlic Powder, Natural Flavor. Topper Drizzle: Water, Red Bell Peppers, Onion, Tomatoes, Salsa (Tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum), White Wine Vinegar, Sugar, Natural Flavor, Corn Starch, Salt, Lime Juice Concentrate, Spices, Dehydrated Garlic, Dehydrated Cilantro, Extractive Of Paprika.