Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz

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Brand Kellogg Company Us

UPC Code 00038000492747

Data Source USDA

Nutrition Facts

Serving Sizes 1 waffle (55g)

waffle

Calories 167

Total Fat 6.5g 8%

Saturated Fat 1.9g 10%

Cholesterol 6mg 2%

Sodium 247mg 11%

Total Carbohydrate 24.9g 9%

Dietary Fiber 0.7g 2%

Sugars 9.8g

Protein 2.5g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 waffle of Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz are 59% in carbs, 35% in fat, and 6% in protein.

carbs: 59%

fat: 35%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (Soybean, Palm And/or Canola), Eggs, Brown Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Salt, Whey, Soy Lecithin. Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.