Kashi Crunchy Bars Andean Inspired Savory 1.05oz

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Brand Kellogg Company Us

UPC Code 00018627106517

Data Source USDA

Nutrition Facts

Serving Sizes 2 bars (30g)

bars

Calories 136

Total Fat 5.2g 7%

Saturated Fat 0.6g 3%

Cholesterol 0mg 0%

Sodium 159mg 7%

Total Carbohydrate 19.9g 7%

Dietary Fiber 3.8g 13%

Sugars 2.7g

Protein 3.1g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bars of Kashi Crunchy Bars Andean Inspired Savory 1.05oz are 57% in carbs, 34% in fat, and 9% in protein.

carbs: 57%

fat: 34%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Crunchy Bars Andean Inspired Savory 1.05oz is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Crunchy Bars Andean Inspired Savory 1.05oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Expeller Pressed Sunflower Oil, Brown Rice Flour, Dried Cane Syrup, Quinoa, Red Bean Powder, Acacia Gum, Dried Corn, Red Bell Peppers Flakes, Sunflower Seeds, Flaxseeds, Millet, Sorghum, Sea Salt, Dried Lemon, Molasses, Aji Amarillo Chile Powder, Garlic Powder, Black Pepper, Baking Soda, Soy Lecithin, Cumin, Rosemary Extract For Freshness.