Grilled Chicken Breast

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Brand Ahold

UPC Code 688267169496

Data Source USDA

Nutrition Facts

Package Weight 12.25 oz/347 g

Serving Sizes 1 cup (140g)

cup

Calories 120

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 480mg 21%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Grilled Chicken Breast are 27% in carbs, 30% in fat, and 43% in protein.

carbs: 27%

fat: 30%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Chicken Breast is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Chicken Breast is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Red Bliss Potatoes (Red Skin Potatoes [Potatoes, Dextrose, Disodium Dihydrogen Pyrophosphate {Added To Maintain Color}, Potassium Sorbate { Added To Maintain Freshness}], Vegetable Roasting Oil {Soybean Oil, Garlic, Onion, Basil, Olive Oil, Salt, White Balsamic Vinegar {Champagne Vinegar, White Grape Juice Concentrate}, Garlic Powder, Sugar, Black Pepper]) , Chicken Breast (Chicken [Boneless Chicken Breast, Water, Contains 2% Or Less Of Soy Protein Concentrate, Sodium Lactate, Salt, Modified Cornstarch, Carrageenan, Sodium Phosphate]), Steamed Broccoli (Water, Broccoli Florets), Carrot, Chive & Garlic Butter (Butter [Cream And Salt], Chves, Canola & Olive Oil Blend [75% Canola Oil, 25% Extra Virgin Olive Oil], Garlic, Sea Salt, Pepper).