Japanese Inspired Fried Rice, Shrimp

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Brand Ahold

UPC Code 688267150654

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.5 package (340g)

package

Calories 490

Total Fat 20g 26%

Saturated Fat 7g 35%

Cholesterol 65mg 22%

Sodium 1430mg 62%

Total Carbohydrate 59.8g 22%

Dietary Fiber 4.1g 15%

Sugars 6g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Japanese Inspired Fried Rice, Shrimp are 49% in carbs, 37% in fat, and 14% in protein.

carbs: 49%

fat: 37%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Japanese Inspired Fried Rice, Shrimp is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Japanese Inspired Fried Rice, Shrimp is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Cooked White Rice, Vegetable Blend (Carrots, Peas, Roasted Onion, Green Onion), Sauce (Soy Sauce [Water, Wheat, Soybeans, Salt], Rice Wine [Water, Rice, Salt], Butter, Soybean Oil, Garlic, Sugar, Natural Flavor [Sunflower Oil, Natural Flavor], Toasted Sesame Oil, Salt, Soy Lecithin, Spice, Disodium Phosphate, Xanthan Gum), Shrimp (Shrimp, Salt, Sodium Tripolyphosphate), Ham (Water, Salt, Brown Sugar, Natural Flavor [Celery Juice Powder], Natural Smoke Flavor), Egg (Whole Eggs, Modified Cornstarch), Salt, Citric Acid, Xanthan Gum).