Phyllo Bites Flaky Pastries, Brie & Raspberry

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Brand Ahold

UPC Code 688267159831

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 3 pieces (62g)

pieces

Calories 200

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 230mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 7g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Phyllo Bites Flaky Pastries, Brie & Raspberry are 43% in carbs, 44% in fat, and 14% in protein.

carbs: 43%

fat: 44%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Phyllo Bites Flaky Pastries, Brie & Raspberry is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Phyllo Bites Flaky Pastries, Brie & Raspberry is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Phyllo Dough (Enriched Unbleached Unbromated Wheat Flour [Wheat Flour Enriched (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Filtered Water, Cornstarch With Tricalcium Phosphate, Malted Barley Flour, Natural Flavor, Soybean Oil, Salt, Soy Lecithin), Brie Cheese (Pasteurized Cow Milk, Cream, Cultures, Salt, Enzymes), Red Raspberry Preserves (Raspberries, Sugar, Water, Pectin, Lemon Juice [From Concentrate], Monocalcium Phosphate Monohydrate, Citric Acid), Clarified Sweet Butter (Pasteurized Cream), Soybean Oil, Sliced Almonds, Wheat Flour.