Ntvly Crnch Oatsn Pntbtr Snkmx Nature Valley Crunchy Oats 'n Peanut Butter Snack Mix

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Brand Nature Valley

UPC Code 00016000146013

Data Source USDA

Nutrition Facts

Package Weight 1.2 ONZ

Serving Sizes 1 pouch (100g)

pouch

Calories 471

Total Fat 20.1g 26%

Saturated Fat 5.5g 28%

Cholesterol 0mg 0%

Sodium 437mg 19%

Total Carbohydrate 66.3g 24%

Dietary Fiber 4.6g 16%

Sugars 26.5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Nature Valley Crunchy Oats 'n Peanut Butter Snack Mix are 55% in carbs, 38% in fat, and 7% in protein.

carbs: 55%

fat: 38%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Crunchy Oats 'n Peanut Butter Snack Mix is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Crunchy Oats 'n Peanut Butter Snack Mix is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Wheat Flour, Canola Oil, Peanuts, Rice Flour, Palm Kernel And Palm Oil, Honey, Peanut Flour, Salt, Brown Sugar Syrup, Nonfat Dry Milk, Soy Lecithin, Whey, Baking Soda, Reduced Minerals Whey, Peanut Butter (Peanuts), Natural Flavor.