Butternut Squash Salad

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Brand Culinaria

UPC Code 041318091908

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (100g)

cup

Calories 90

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Butternut Squash Salad are 45% in carbs, 46% in fat, and 8% in protein.

carbs: 45%

fat: 46%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash Salad is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash Salad is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Butternut Squash (Butternut Squash, Expeller Pressed Canola Oil, Lemon Juice, Salt, Spices, Extra Virgin Olive Oil, Black Pepper), Tomatoes Roasted Corn, Red Bell Pepper, Black Beans, Onions, Expeller Pressed Canola Oil, Lemon Juice, Cilantro, Salt. Extra Virgin Olive Oil, Black Pepper.