Saltie Public Food Database

Gourmet Snack Mix

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Brand Culinaria
UPC Code 041318220674
Data Source USDA

Nutrition Facts

Package Weight 227 g/8 oz
Serving Sizes 3 tbsp (30g)
tbsp
Calories 150
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Gourmet Snack Mix are 34% in carbs, 47% in fat, and 18% in protein.

carbs: 34%
fat: 47%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Snack Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Snack Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wasabi Mix: Rice, Soybeans, Green Peas, Wheat Flour, Corn Starch, Modified Tapioca Starch, Soy Sauce (Water Soybeans, Wheat, Salt), Palm Oil, Sunflower Oil (Sunflower Oil, Citric Acid), Seaweeds, Salt, Wasabi Powder, Chili, Sesame Seeds, Maltodextrin, Onion Powder, Honey, Ammonium Bicarbonate Fd&c Yellow #6, Fd&c Yellow #5, Fd&c Red #40, Fd&c Blue #1. Wasabi Spiced Peanuts: Super Extra Large Virginia Peanuts, Peanut Oil, Seasoning (Maltodextrin, Salt, Horseradish, Mustard, Parsley, Natural Wasabi Type Flavor [Spice, Spinach, Mustard Flour, Yeast Extract, Maltodextrin, Natural Flavor], Modified Food Starch, Whey, Ascorbic Acid, Natural Flavors, Soybean Oil, Disodium Inosinate And Disodium Guanylate, Mustard Oil, Not More Than 2% Calcium Silicate Added To Prevent Caking.

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