Wild Blueberry & Oat Flax Bars

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Brand Schwartz Brothers Bakery

UPC Code 717887651750

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 43g

Calories 170

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 50mg 2%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Wild Blueberry & Oat Flax Bars are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%

fat: 37%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Blueberry & Oat Flax Bars is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Blueberry & Oat Flax Bars is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wild Blueberry Filling (Corn Syrup, Sugar, Water, Blueberries, Blueberry Juice Concentrate, Contains 2% Or Less Of The Following: Sodium Alginate, Pectin, Calcium Phosphate, Citric Acid, Sodium Citrate, Natural Flavor), Brown Sugar, Rolled Oats, Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Palm Oil, Canola Oil, Whole Eggs, Brown Flax Seeds, Dried Coconut Flakes, Sea Salt, Ground Cinnamon.