Chili With Beans
🌶️
UPC Code
037600046978
Data Source
USDA
Package Weight
7.5 oz/213 g
Serving Sizes
1 can (213g)
Calories
230
Total Fat
6g
8%
Saturated Fat
2.5g
12%
Cholesterol
26mg
9%
Sodium
780mg
34%
Total Carbohydrate
29g
11%
Dietary Fiber
6g
21%
Sugars
4g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can of Chili With Beans are
51% in carbs, 24% in fat, and 25% in protein.
carbs:
51%
fat:
24%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Chili With Beans is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chili With Beans is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Beef, Beans, Concentrated Crushed Tomatoes, Contains 2% Or Less Of Corn Flour, Textured Vegetable Protein (Soy Flour, Caramel Color), Salt, Chili Powder (Chili Peppers, Flavoring), Flavoring, Sugar, Starch (Modified Cornstarch, Cornstarch), Spices, Green Chiles (Contains Citric Acid), Onions, Jalapeno Peppers (Contains Vinegar).
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