Nabisco Nilla Wafer Cookies Nilla Vanilla 1x1 Oz
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UPC Code
00044000013813
Data Source
USDA
Serving Sizes
1 pack (28g)
Calories
130
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
110mg
5%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack of Nabisco Nilla Wafer Cookies Nilla Vanilla 1x1 Oz are
62% in carbs, 35% in fat, and 3% in protein.
carbs:
62%
fat:
35%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Nabisco Nilla Wafer Cookies Nilla Vanilla 1x1 Oz is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nabisco Nilla Wafer Cookies Nilla Vanilla 1x1 Oz is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Vegetable Oil (Soybean And/or Canola And/or Palm And/or Partially Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Whey (From Milk), Eggs, Salt, Leavening (Baking Soda, Calcium Phosphate), Emulsifiers (Mono- And Diglycerides, Soy Lecithin), Artificial Flavor, Natural Flavor.
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