Julienne Potatoes

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Brand Meijer

UPC Code 041250661894

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 1 oz (28g)

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 700mg 30%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Julienne Potatoes are 79% in carbs, 13% in fat, and 8% in protein.

carbs: 79%

fat: 13%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Julienne Potatoes is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Julienne Potatoes is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Potato With Preservative (Sodium Bisulfite), Corn Starch, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Color [Annatto Extract]), Salt, Whey, Monosodium Glutamate, Partially Hydrogenated Soybean Oil, Enriched Bleached Flour (Bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Onion, Blue Cheese (Milk, Cheese Culture, Salt, Enzymes), Autolyzed Yeast Extract, Dehydrated Garlic, Disodium Phosphate, Color (Annatto Extract, Oleoresin Paprika), Reduced Lactose Whey, Citric Acid, Sodium Citrate.