Nabisco Nilla Wafer Lunchbox Cookies Go Paks Mini 1x2.25 Oz
🍪
UPC Code
00044000034146
Data Source
USDA
Serving Sizes
20 wafers (64g)
Calories
299
Total Fat
12.8g
16%
Saturated Fat
3.2g
16%
Cholesterol
11mg
4%
Sodium
245mg
11%
Total Carbohydrate
44.8g
16%
Dietary Fiber
0g
0%
Sugars
23.5g
Protein
2.1g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 20 wafers of Nabisco Nilla Wafer Lunchbox Cookies Go Paks Mini 1x2.25 Oz are
59% in carbs, 38% in fat, and 3% in protein.
carbs:
59%
fat:
38%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Nabisco Nilla Wafer Lunchbox Cookies Go Paks Mini 1x2.25 Oz is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nabisco Nilla Wafer Lunchbox Cookies Go Paks Mini 1x2.25 Oz is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Vegetable Oil (Soybean And/or Canola And/or Palm And/or Partially Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Whey (From Milk), Eggs, Salt, Leavening (Baking Soda, Calcium Phosphate), Emulsifiers (Mono- And Diglycerides, Soy Lecithin), Artificial Flavor, Natural Flavor.
Other Foods