Ravioli, Irish Cheddar

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Brand Simply Enjoy

UPC Code 688267155451

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cup (100g)

cup

Calories 200

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 35mg 12%

Sodium 360mg 16%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ravioli, Irish Cheddar are 49% in carbs, 32% in fat, and 19% in protein.

carbs: 49%

fat: 32%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Ravioli, Irish Cheddar is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ravioli, Irish Cheddar is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Ricotta Cheese (Milk, Whey, Cream, Vinegar, Salt, Natural Stabilizers [Xanthan Gum, Locust Bean Gum, Guar Gum]), Irish Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Milk, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (Milk, Enzymes, Salt), Mozzarella Cheese (Pasteurized Whole Milk, Culture, Salt, Enzymes), Natural Parmesan Flavor (Parmesan Cheese [Milk Cultures, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Creme Powder, Sugar, Natural Flavor), Eggs, Black Pepper, Salt, Beta-carotene (Color). Pasta: Durum Flour, Water, Eggs, Spinach, Beta-carotene (Color).