Puff Pastry Dough Sheets

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Brand Simply Enjoy

UPC Code 688267088223

Data Source USDA

Nutrition Facts

Package Weight 17.65 oz/500 g

Serving Sizes 0.5 sheet (125g)

sheet

Calories 500

Total Fat 31g 40%

Saturated Fat 16g 80%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 44g 16%

Dietary Fiber 9g 32%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 sheet of Puff Pastry Dough Sheets are 36% in carbs, 57% in fat, and 7% in protein.

carbs: 36%

fat: 57%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Puff Pastry Dough Sheets is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Puff Pastry Dough Sheets is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.