Saltie Public Food Database

Peanut Butter & Chocolate Cookie

🥜
Brand Archer Farms
UPC Code 085239082003
Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g
Serving Sizes 4 pieces (29g)
pieces
Calories 150
Total Fat 8g 10%
Saturated Fat 4.5g 23%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 11g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Peanut Butter & Chocolate Cookie are 43% in carbs, 49% in fat, and 8% in protein.

carbs: 43%
fat: 49%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter & Chocolate Cookie is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter & Chocolate Cookie is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Butter Chips (Sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk Powder, Whey Powder, Peanut Butter [Peanuts, Hydrogenated Rapeseed And Cottonseed Oil], Dextrose, Salt And Soy Lecithin), Peanut Candies (Sugar, Partially Defatted Peanuts, Partially Hydrogenated Vegetable Oil [Palm Kernel And Soybean Oil], Corn Syrup, Dextrose, Contains 2% Or Less Of: Artificial Color [Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake], Cornstarch, Salt, Resinous Glaze, Soy Lecithin, Modified Cornstarch, Carnauba Wax, Vanillin, Artificial Flavor, Milk), Peanuts, Chocolate Cookie Pieces (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Cocoa [Processed With Alkali], Corn Syrup, Natural And Artificial Flavors, Baking Soda, Salt, Soy Lecithin), Glucose Syrup [Wheat], Sugar, Palm Oil, Water, Contains Less Than 2% Of The Following: Dextrose, Whole Milk Powder, Sunflower Lecithin.

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