Old Fashioned Cooked Ham
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UPC Code
051900016103
Data Source
USDA
Package Weight
16 oz/1 lbs
Serving Sizes
5 slices (50g)
Calories
60
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
25mg
8%
Sodium
560mg
24%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 slices of Old Fashioned Cooked Ham are
7% in carbs, 33% in fat, and 59% in protein.
carbs:
7%
fat:
33%
protein:
59%
Carbs to Weight Ratio
The carbs to weight ratio of Old Fashioned Cooked Ham is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Old Fashioned Cooked Ham is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham Cured With Water, Salt. Less Than 2% Of Vinegar, Dextrose, Modified Corn Starch, Sodium Erythorbate, Sodium Phosphates, Sodium Nitrite.
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