Honey Ham & Turkey Sub Sandwich Kit, Honey Ham, Honey Smoked White Turkey

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Brand Land O'frost

UPC Code 051900150043

Data Source USDA

Nutrition Facts

Package Weight 20 oz

Serving Sizes 6 slices (57g)

slices

Calories 70

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 650mg 28%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 slices of Honey Ham & Turkey Sub Sandwich Kit, Honey Ham, Honey Smoked White Turkey are 16% in carbs, 42% in fat, and 42% in protein.

carbs: 16%

fat: 42%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Ham & Turkey Sub Sandwich Kit, Honey Ham, Honey Smoked White Turkey is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Ham & Turkey Sub Sandwich Kit, Honey Ham, Honey Smoked White Turkey is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham Cured With Water, Honey, Salt, Less Than 2% Of Sugar, Sodium Phosphates, Modified Corn Starch, Flavorings, Sodium Lactate, Sodium Erythorbate, Sodium Nitrite.,ingredients: White Turkey, Water, Honey, Modified Corn Starch, Less Than 2% Of Salt, Sugar, Carrageenan, Sodium Lactate, Sodium Phosphates, Sodium Erythorbate, Flavorings, Sodium Nitrite.