Saltie Public Food Database

Vegetarian Couscous Salad With Orange Dressing

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Brand Culinaria
UPC Code 041318091878
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 0.5 cup (100g)
cup
Calories 200
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 11%
Sugars 4g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Vegetarian Couscous Salad With Orange Dressing are 58% in carbs, 32% in fat, and 10% in protein.

carbs: 58%
fat: 32%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Couscous Salad With Orange Dressing is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Couscous Salad With Orange Dressing is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Couscous (Couscous [Durum Wheat Semolina], Expeller Pressed Canola Oil, Salt, Garlic Powder, Turmeric, Spice), Dressing (Orange Juice Concentrate, Water, Expeller Pressed Canola Oil, Evaporated Cane Sugar, Cider Vinegar, Extra Virgin Olive Oil, Salt, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Garbanzo Beans, Red Bell Peppers, Celery, Black Olives (Ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Golden Raisins (Raisins, Sulphur Dioxide), Black Currants (Raisins), Parsley.

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