Lightly Sauced Broccoli Spears & Butter Sauce
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UPC Code
020000001685
Data Source
USDA
Calories
45
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
4mg
1%
Sodium
340mg
15%
Total Carbohydrate
7g
3%
Dietary Fiber
3g
11%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 112 g of Lightly Sauced Broccoli Spears & Butter Sauce are
48% in carbs, 31% in fat, and 21% in protein.
carbs:
48%
fat:
31%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Lightly Sauced Broccoli Spears & Butter Sauce is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lightly Sauced Broccoli Spears & Butter Sauce is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Broccoli, Water, Butter (Cream, Natural Flavor), Sugar, Salt, Modified Corn Starch, Xanthan Gum, Natural Flavor, Annatto And Paprika Extract (Color).
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