Protein Oatmeal, Maple Pecan Crunch

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Brand Nature Valley

UPC Code 016000440173

Data Source USDA

Nutrition Facts

Serving Size 73g

Calories 290

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 47g 17%

Dietary Fiber 5g 18%

Sugars 13g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 73 g of Protein Oatmeal, Maple Pecan Crunch are 63% in carbs, 24% in fat, and 13% in protein.

carbs: 63%

fat: 24%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Oatmeal, Maple Pecan Crunch is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Oatmeal, Maple Pecan Crunch is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Pecan Pieces, Whey Protein Isolate, Soy Protein Isolate, Canola Oil, Honey, Salt, Molasses, Rice Starch, Natural Flavor, Cinnamon, Brown Sugar, Soy Lecithin, Baking Soda. Mixed Tocopherols Added To Preserve Freshness.