Nut Crisp Bars, Almond Dark Chocolate, Almond Dark Chocolate

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Brand Nature Valley

UPC Code 016000430044

Data Source USDA

Nutrition Facts

Serving Size 25g

Calories 130

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 g of Nut Crisp Bars, Almond Dark Chocolate, Almond Dark Chocolate are 32% in carbs, 59% in fat, and 9% in protein.

carbs: 32%

fat: 59%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Crisp Bars, Almond Dark Chocolate, Almond Dark Chocolate is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Crisp Bars, Almond Dark Chocolate, Almond Dark Chocolate is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Pieces, Sugar, Roasted Peanuts, Rice Flour, Roasted Sunflower Seeds (Sunflower Seeds, Sunflower Oil), Vegetable Oils (Palm Kernel, Palm, Canola), Cocoa, Salt, Rice Maltodextrin, Soy Lecithin, Milk, Natural Flavor, Oil Of Rosemary.