Instant Miso Soup

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Brand Trader Joe's

UPC Code 00334068

Data Source USDA

Nutrition Facts

Package Weight 4 oz/108 g

Serving Sizes 0.5 packet (13.4g)

packet

Calories 45

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 809mg 35%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 packet of Instant Miso Soup are 53% in carbs, 20% in fat, and 27% in protein.

carbs: 53%

fat: 20%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Miso Soup is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Miso Soup is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Miso (Water , Soybeans, Rice, Salt, Aspergillus Oryzae), Red Miso (Water, Soybeans, Rice Salt, Aspergillus Oryzae), Dextrose, Clam Extract, Powder (Shellfish), Bonito Powder, Tangle (Konbu) Extract Powder, Autolyzed Yeast Extract, Dehydrated Shiitake, Dehydrated Tofu (Soybean Protein, Brine [Water, Salt], Water), Dehydrated Chives.