Peri-peri Seasoning Authentic African Spices

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Brand Iya Foods

UPC Code 863449000204

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56.5 g

Serving Sizes 1 tbsp (5g)

tbsp

Calories 10

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 560mg 24%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Peri-peri Seasoning Authentic African Spices are 38% in carbs, 43% in fat, and 19% in protein.

carbs: 38%

fat: 43%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Peri-peri Seasoning Authentic African Spices is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peri-peri Seasoning Authentic African Spices is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chili Pepper, Paprika, Benin Pepper (Uziza), Grains Of Selim Pepper (Udah), Turmeric, Onion, Garlic, Ginger, African Nutmeg, Lemon, Salt, Yellow Maize