Spicy Coconut Seasoning Authentic African Spices

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Brand Iya Foods

UPC Code 863449000280

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56.5 g

Serving Sizes 1 tbsp (5g)

tbsp

Calories 70

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 4g 14%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Spicy Coconut Seasoning Authentic African Spices are 33% in carbs, 62% in fat, and 5% in protein.

carbs: 33%

fat: 62%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Coconut Seasoning Authentic African Spices is 120%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Coconut Seasoning Authentic African Spices is estimated to be -140%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.