Mozzarella Sticks With Italian-seasoned Breading

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Brand Wegmans

UPC Code 07789022760

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LB/907 g

Serving Sizes 3 pieces (76g)

pieces

Calories 190

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 610mg 27%

Total Carbohydrate 17g 6%

Dietary Fiber 0.2g 1%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Mozzarella Sticks With Italian-seasoned Breading are 35% in carbs, 46% in fat, and 19% in protein.

carbs: 35%

fat: 46%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Mozzarella Sticks With Italian-seasoned Breading is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mozzarella Sticks With Italian-seasoned Breading is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Part-skim Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Water, Wheat Rour, Modified Corn Starch, Yellow Corn Flour, Contains Less Than 2% Of Each: Soy Rour, Onion Powder, Garic Powder, Whey, Parsley, Leaven Ing (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Oleore Sin Of Paprika, Yeast, Extractives Of Paprika, Caramel Color, Sugar, Salt. Prefried In Vegetable Oil (Soybe An And/or Cottonseed).