Lemon Blueberry Muffin Protein Bars
🍋
UPC Code
021908112558
Data Source
USDA
Package Weight
7.36 oz/208 g
Serving Sizes
1 bar (52g)
Calories
220
Total Fat
8g
10%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
25g
9%
Dietary Fiber
4g
14%
Sugars
19g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Lemon Blueberry Muffin Protein Bars are
46% in carbs, 33% in fat, and 20% in protein.
carbs:
46%
fat:
33%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Blueberry Muffin Protein Bars is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Blueberry Muffin Protein Bars is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Almonds, Pea Protein, Apples, Blueberries, Blueberry Extract, Sea Salt, Lemon Extract.
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