Pumpkin Pie Bars

🥧

Brand Larabar

UPC Code 021908122915

Data Source USDA

Nutrition Facts

Package Weight 9.6 OZ/272 g

Serving Size 45g

Calories 180

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 21g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Pumpkin Pie Bars are 65% in carbs, 29% in fat, and 6% in protein.

carbs: 65%

fat: 29%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Pie Bars is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Pie Bars is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.