Dark Chocolate Turtle

🍫

Brand Larabar

UPC Code 021908461823

Data Source USDA

Nutrition Facts

Package Weight 7.1 oz/201 g

Serving Sizes 1 bar (40g)

bar

Calories 220

Total Fat 16g 21%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dark Chocolate Turtle are 27% in carbs, 64% in fat, and 9% in protein.

carbs: 27%

fat: 64%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Turtle is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Turtle is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Pecans, Brown Rice Syrup, Semisweet Chocolate Chips* (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Cashews, Dates, Dried Molasses, Sea Salt, Vanilla Extract.