Country French Cracked Wheat Rolls

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Brand Arnie's

UPC Code 076185001156

Data Source USDA

Nutrition Facts

Package Weight 16 oz/464 g

Serving Sizes 1 roll (38g)

roll

Calories 100

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Country French Cracked Wheat Rolls are 76% in carbs, 9% in fat, and 15% in protein.

carbs: 76%

fat: 9%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Country French Cracked Wheat Rolls is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country French Cracked Wheat Rolls is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cracked Whole Wheat, Yeast, Vegetable Shortening (Partially Hydrogenated Soybean Oil, Mono And Diglycerides, Partially Hydrogenated Cottonseed Oil), Salt, Sugar, Dextrose, Natural And Artificial Flavor, Beet Fiber, Dry Cultivated Wheat Flour, Datem, Malted Barley Flour, Soybean Oil, Vinegar, Potassium Bromate, Ascorbic Acid, Sodium Propionate (Propionic Acid, Preservative), L-cysteine, Cornmeal