Crispy Puff Pastry

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Brand Bimbo

UPC Code 074323018011

Data Source USDA

Nutrition Facts

Package Weight 1.59 oz/45 g

Serving Sizes 3 pieces (45g)

pieces

Calories 230

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Crispy Puff Pastry are 50% in carbs, 47% in fat, and 3% in protein.

carbs: 50%

fat: 47%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Puff Pastry is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Puff Pastry is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Water, Sugar, Vegetable Shortening (Palm And/or Fractionated Palm Oil, Hydrogenated Palm Oil, Soy Lecithin), Salt, Soy Lecithin, Cottonseed Oil, Preservatives (Sodium Propionate), Natural And Artificial Flavor, Tbhq (Antioxidant), Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).