Berry Bliss Quinoa, Berries & Beets Waffles
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UPC Code
018627109747
Data Source
USDA
Calories
180
Total Fat
8g
10%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 76 g of Berry Bliss Quinoa, Berries & Beets Waffles are
56% in carbs, 38% in fat, and 6% in protein.
carbs:
56%
fat:
38%
protein:
6%
Listed Ingredients
Water, Brown Rice Flour, Expeller Pressed Canola Oil, Buckwheat Flour, Apple Puree Concentrate, Potato Starch, Tapioca Starch, Dried Berries (Cranberries, Cane Sugar, Strawberries, Blueberries), Quinoa Flour, Beet Powder, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Oat Fiber, Organic Red Lentil Flour, Natural Flavor, Soy Lecithin.
Carbs to Weight Ratio
The carbs to weight ratio of Berry Bliss Quinoa, Berries & Beets Waffles is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Berry Bliss Quinoa, Berries & Beets Waffles is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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