Complete Vanilla Flavored Soymilk

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Brand 8th Continent

UPC Code 053859070687

Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/1.89 L

Serving Sizes 8 oz (240ml)

Calories 70

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 91mg 4%

Total Carbohydrate 8g 3%

Dietary Fiber 2.9g 10%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Complete Vanilla Flavored Soymilk are 41% in carbs, 29% in fat, and 31% in protein.

carbs: 41%

fat: 29%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Complete Vanilla Flavored Soymilk is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Complete Vanilla Flavored Soymilk is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soymilk (Water, Soy Protein, Soybean Oil, Calcium Phosphate), Sugar, Chicory Root Extract (Inulin), Fructose, Natural And Artificial Flavors, Potassium Citrate, Tricalcium Phosphate, Magnesium Phosphate, Citric Acid, Sodium Polyphosphate, Dipotassium Phosphate, Dha Algal Oil, Soy Lecithin, Carrageenan, Xanthan Gum, Salt, Sucralose, Riboflavin (Vitamin B2), Vitamin A Palmitate, Vitamin D2, Vitamin B12.