Blueberry Bar
🍽
UPC Code
850021282004
Data Source
USDA
Calories
360
Total Fat
28g
36%
Saturated Fat
12g
60%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
6g
21%
Sugars
11g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 68 g of Blueberry Bar are
24% in carbs, 66% in fat, and 9% in protein.
carbs:
24%
fat:
66%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Bar is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Bar is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Almonds, Organic Coconut Oil, Organic Unsweetened Dried Blueberries, Organic Dates, Organic Sprouted Brown Rice Protein.
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