Original Soymilk

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Brand 8th Continent

UPC Code 053859070663

Data Source USDA

Nutrition Facts

Package Weight 64 fl oz/0.5 GAL/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 79

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 96mg 4%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 7g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Original Soymilk are 34% in carbs, 27% in fat, and 39% in protein.

carbs: 34%

fat: 27%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Original Soymilk is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Soymilk is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soymilk (Water, Soy Protein, Soybean Oil, Calcium Phosphate), Sugar, Potassium Citrate, Natural And Artificial Flavors, Magnesium Phosphate, Dipotassium Phosphate, Sodium Phosphate, Carrageenan, Soy Lecithin, Xanthan Gum, Riboflavin (Vitamin B2), Vitamin A Palmitate, Vitamin D2, Vitamin B12.