Saltie Public Food Database

Country Pork Sliced Side Meat

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UPC Code 012778339916
Data Source USDA

Nutrition Facts

Package Weight 8 oz
Serving Sizes 2 oz (56g)
oz
Calories 391
Total Fat 41g 53%
Saturated Fat 16g 80%
Cholesterol 54mg 18%
Sodium 666mg 29%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Country Pork Sliced Side Meat are 1% in carbs, 94% in fat, and 5% in protein.

carbs: 1%
fat: 94%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Country Pork Sliced Side Meat is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Pork Sliced Side Meat is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Salt, White Sugar, Brown Sugar, Pepper, Sodium Nitrate.

Also by Hobe's Country Ham

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