Plain Unsweetened Organic Cultured Whole Milk Kefir
🥛
UPC Code
855088005337
Data Source
USDA
Package Weight
32 oz/946 mL
Serving Sizes
8 oz (243g)
Calories
180
Total Fat
11g
14%
Saturated Fat
7g
35%
Cholesterol
39mg
13%
Sodium
119mg
5%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
11g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Plain Unsweetened Organic Cultured Whole Milk Kefir are
25% in carbs, 55% in fat, and 20% in protein.
carbs:
25%
fat:
55%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Unsweetened Organic Cultured Whole Milk Kefir is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Unsweetened Organic Cultured Whole Milk Kefir is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Milk, Live And Active Cultures. (Streptococcus Thermophilus, L. Delbrueckii Subsp. Bulgaricus, L. Rhamnosus, L. Casei, L. Lactis Subsp. Lactis, L. Lactis Subsp. Lactis Biovar Diacetylactis, Leuconostoc Cremoris, Bifidobacterium Lactis, L. Lactis Subsp. Cremoris, L. Acidophilus)
Other Foods