Saltie Public Food Database

Puff-n-corn, Cheese, Cheese

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UPC Code 023000434194
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 1 oz (28g)
oz
Calories 170
Total Fat 12g 15%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Puff-n-corn, Cheese, Cheese are 33% in carbs, 64% in fat, and 2% in protein.

carbs: 33%
fat: 64%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Puff-n-corn, Cheese, Cheese is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Puff-n-corn, Cheese, Cheese is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Meal, Corn Oil, Whey, Maltodextrin, Reduced Lactose Whey, Cheddar And Blue Cheese (Cultured Milk, Salt, Enzymes), Canola Oil, Salt, Disodium Phosphate, Citric Acid, Lactic Acid, Artificial Colors (Yellow 6 And Yellow 5), Salt.

Also by Snyder Of Berlin

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