Puff-n-corn, Cheese, Cheese
🌽
UPC Code
023000434194
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 oz (28g)
Calories
170
Total Fat
12g
15%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Puff-n-corn, Cheese, Cheese are
33% in carbs, 64% in fat, and 2% in protein.
carbs:
33%
fat:
64%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Puff-n-corn, Cheese, Cheese is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Puff-n-corn, Cheese, Cheese is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Meal, Corn Oil, Whey, Maltodextrin, Reduced Lactose Whey, Cheddar And Blue Cheese (Cultured Milk, Salt, Enzymes), Canola Oil, Salt, Disodium Phosphate, Citric Acid, Lactic Acid, Artificial Colors (Yellow 6 And Yellow 5), Salt.
Other Foods