100% Whole Wheat English Muffins, Whole Wheat

🍽

Brand Hy-vee

UPC Code 075450086133

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 english muffin (57g)

english muffin

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 28g 10%

Dietary Fiber 4g 14%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 english muffin of 100% Whole Wheat English Muffins, Whole Wheat are 79% in carbs, 6% in fat, and 14% in protein.

carbs: 79%

fat: 6%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat English Muffins, Whole Wheat is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat English Muffins, Whole Wheat is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Yeast, Honey, Degermed Yellow Corn Meal, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Dextrose, Molasses, Salt, Preservatives (Calcium Propionate, Propionic Acid, Potassium Sorbate, Phosphoric Acid), White Distilled Vinegar, Wheat Flour, Soybean Oil, Sodium Acid Pyrophosphate, Fumaric Acid, Hydrogenated Soybean Oil, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid (Vitamin C), Mono- And Diglycerides, Silicon Dioxide (Flow Aid), Enzymes, Mineral Oil (Processing Aid), Non-fat Dry Milk.