Brownie Bites

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Brand Whole Foods Market

UPC Code 810509006881

Data Source USDA

Nutrition Facts

Package Weight 12.8 oz/362 g

Serving Sizes 1 brownie (23g)

brownie

Calories 90

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 brownie of Brownie Bites are 58% in carbs, 38% in fat, and 4% in protein.

carbs: 58%

fat: 38%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Brownie Bites is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brownie Bites is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brownie Mix [Fair Trade Certified Sugar, Wheat Flour, Fair Trade Certified Cocoa (Processed With Alkali), Palm Oil, Soybean Oil, Contains 2% Or Less Of The Following: Dried Cage Free Egg Whites, Salt, Natural Flavor, Emulsifier Blend (Mono-and Diglycerides, Soy Lecithin, Citric Acid), Whey], Water, Non-GMO Soybean Oil.