Two-bite, Lemon Poppyseeds Scones

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Brand Whole Foods Market

UPC Code 770981000909

Data Source USDA

Nutrition Facts

Serving Sizes 3 scones (60g)

scones

Calories 240

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 230mg 10%

Total Carbohydrate 31g 11%

Dietary Fiber 0g 0%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 scones of Two-bite, Lemon Poppyseeds Scones are 52% in carbs, 41% in fat, and 7% in protein.

carbs: 52%

fat: 41%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Two-bite, Lemon Poppyseeds Scones is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Two-bite, Lemon Poppyseeds Scones is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scone: Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Non-hydrogenated Vegetable Oil Shortening (Palm, Soybean And Modified Palm Oils), Water, Cage Free Eggs, Poppy Seeds, Butter (Cream, Salt), Lemon, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Beta-carotene (Color). Icing: Sugar, Water, Glucose, Guar Gum, Modified Potato Starch, Xanthan Gum.