This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Stuffed Cheese & Spinach Ravioli (Whole Wheat [Ultragrainâ®] And Durum Wheat Flour, Water, Ricotta Cheese [Whey, Cream, Vinegar, Carrageenan], Ricotta Cheese [Whey, Skim Milk, Vinegar, Xanthan Gum, Vitamin A Palmitate], Spinach, Whole Eggs, Asiago Cheese [Cultured Milk, Salt, Enzymes], Parmesan Cheese [Part Skim Milk, Cheese Culture, Salt, Enzymes], Corn Starch, Romano Cheese Made From Cow's Milk [Cultured Milk, Salt, Enzymes], Salt, Spice), Tomatoes, Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Spinach, Onions, Tomato Puree, Tomato Paste, Contains 2% Or Less Of: Sugar, Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Garlic, Flavorings, Potassium Chloride, Sea Salt, Olive Oil, Citric Acid. Contains: Egg, Milk, Soy, Wheat.