This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Mashed Potatoes (Rehydrated Potato Flakes And Granules [Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Butter [Cream, Salt], Cream, Salt, Flavoring), Sweet Gravy (Water, Brown Sugar, Modified Corn Starch, Contains 2% Or Less Of: Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Chicken Glace [Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings], Butter [Cream, Salt], Onions, Salt, Chardonnay Wine, Canola Oil, Garlic, Spice), Honey Roasted Turkey (Turkey Breast Tenderloin, Water, Honey, Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Olive Oil, Chicken Flavor [Maltodextrin, Chicken Broth, Salt, Flavors], Salt, Potassium Chloride, Potassium And Sodium Phosphates, Seasoning [Spice Extractives With Polysorbate 80, Canola Oil, Medium Chain Triglycerides, Propylene Glycol, Flavors, Soy Lecithin]), Carrots, Broccoli, Water. Contains: Milk, Soy.